Key benefits of Karela Jamun Juice Stimulates insulin production and secretion of digestive enzymes. The black plum is known to relieve stomach pain, carminative, anti-scorbutic and diuretic. The fruit and leaves possess strong astringent properties, making it highly effective against throat problems and in eliminating bad breath. Prepare a face mask using jamun pulp, barley flour, amla juice and rose water. Thanks to its strong anti-viral, anti-bacterial, and antifungal properties, jamun extracts and formulations are not only used for removing bacteria or germs from the body but also used for treating and healing wounds. They are a major part of ancient Indian and Chinese medicine to treat health conditions like arthritis, asthma, heart conditions, stomach and intestinal ailments, liver conditions, blood purification, eye conditions, skin conditions, etc. Every fruit comes with its pros and cons, but today our primary focus is on jamun’s gifts, also known as Black Plum. What are the benefits of Jamun? Jamun fruits are much loved, especially by children. Try to avoid wild jamun fruit, as it might be contaminated with heavy metals… And most importantly, jamun is rich in Vitamin A which is extremely important for your baby’s eyesight. Jamuns contains astringent properties that help in neutralizing... 3. ( ALSO READ Health benefits of papaya: 10 amazing health benefits of eating papaya ). Controls Diabetes. are essential for stronger bones and immunity. In spite of its sweet taste, jamun is a clinically proven anti-diabetic. Jamuns are high in anti-bacterial and anti-microbial properties that make them one of nature’s best blood purifiers. It converts starch into energy and reduces the symptoms of diabetes such as frequent urination and thrusting. Due to these actions on doshas, this fruit is helpful in controlling many health conditions and is available in the market in various formulations: The powder of the seeds of Jamun is highly beneficial in reducing the blood sugar level. Here are some essential health benefits of Jamun: 1. Let us look at the nutrients present in 100 gms of jamun: Jamun seed powder is found to be highly beneficial to the body, especially in treating diabetes, PCOS conditions in women, improving digestion, etc. Clean the jamuns and squeeze out the seeds. It also thins and loosens catarrh particles within the chest and nasal cavities and hence eases breathing and helps the body to get rid of mucus. Good for your lungs However, today we will uncover the skincare and beauty benefits of black plum aka Jamun. The fruit is sweet and tart and leaves a slight astringent action in the mouth. A healthy yet appetizing blend of the summer fruits and quinoa sprinkled with lemon, salt and pepper gives this salad a high nutritional value. Jamuns contain liver-protective properties. Jamuns contains astringent compounds called tannins, which help in protecting this mucous lining of the stomach from damage. Jamun is very nutritious and contains many medicinal properties. It is extremely beneficial in keeping heart related ailments at a bay. Jamun is used extensively in Ayurveda for treating diabetes. It purifies the blood, gives relief to those suffering from bronchitis and asthma. children plucking jamun fruit. Save my name, email, and website in this browser for the next time I comment. Jamuns have components like phytochemicals, flavonoids, polyphenols, anthocyanin, and gallic acid that help reduce the risk of cancer and carcinogenic activity(1). Reduces acne and effective against skin ailments. Cotton Kurtis For Women – These 25 Stylish Designs Are Trending Now. If we talk about the nutritional values of black berry it is also full of vitamins and minerals. The antioxidant and antibacterial properties of black plum help treat bacterial conditions of the scalp and flush out toxins from the scalp. Clear skin is a sign of pure blood. The vitamin C and antioxidants present in jamun help in clearing the skin of dead cells and toxins that can cause dark spots and other pigmentation issues. A regular application of it will control your skin's … Intake of Jamun lowers the blood sugar level naturally, hence it should be avoided before or after a surgery. It not only increases virility and stamina in men but also improves the production of male hormones like testosterone and luteinizing hormone, thus promoting the motility and quality of sperms in male. Gingerol, being the active ingredient of ginger is used as an expectorant for providing relief from cough and cold. The powder of dried black plum leaves is a very potent teeth cleanser. Wh.. Paget’s Disease Of Bone, abbreviated as PDB, is a degenerative disorder ar.. Gum pain is an unpleasant issue that occurs due to several reasons. The phytochemicals, polyphenolic compounds, and other compounds in jamun contribute to its various medicinal properties. The vitamin C content of the vinegar can make your skin clear and glowing. You can also find skin benefits of Jamun. This helps in controlled eating and weight loss. They are an excellent remedy for treating scars, dark spots, blemishes, etc. They are instrumental in regularizing the bowel movements and treating constipation. Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. Wash the fruits thoroughly and remove the seeds from inside. It is believed that it treats diabetes. Jamun or Indian Blackberry can also work wonders for people with oily skin because of its astringent properties. The problem of oily skin is controlled with the mix of Jamun powder, barley flour, amla juice and rose leaves the water. While mango provides good amounts of vitamin A, folate, vitamin B-6, quinoa is loaded with fibre. Jamun fruit has a high content of Vitamin C which is essential for skin care. With sucrose completely being absent, it makes an ideal snack or fruit for those suffering from diabetes and is highly recommended for those on a weight loss diet plan. Jamun is having many biochemical compounds, which include flavonoids, essential oils, gallic acid, oxalic acid, malic acid, betulic acid, etc., which are beneficial in managing and treating many diseases. No doubt, health benefits of Jamun are numerous for heart, skin and immunity boosting, there are still few things that need to be kept in mind while using it in any form. Blend the entire thing into a smooth liquid.