Lemon acts as a blood purifier and as a cleansing agent. Pineapple is full of vitamins and nutrients. Raw carrot juice lowers stress and restores normalcy to digestive function. Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression. So, make sure you eat it frequently. Lemon water can treat a person who is suffering from cold, flu or fever. Potassium has been shown to lower high blood pressure. It is known as natural blood building food. It is also known to help cure ulcers and indigestion. Bananas also contain plenty of carbohydrates which are the body’s main source of energy. It is fat-free, cholesterol free, low in sodium, yet delivers 100 percent on the critical energy component found in functional foods. The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier. The presence of vitamins and several antioxidants makes it one of the healthiest vegetables and its inclusion in your food chart is a must. Regular intake of zucchini effectively lowers high homocysteine levels. This vibrant and colorful veggie if consumed daily, would definitely add color to our life. It is actually a rhetoric question because all included in the list of benefits from fruits and vegetables mentioned above contain super powerful antioxidants and organic compounds to protect you from free radicals, they also provide you natural booster to your immunity system as well as one layer protection to viral infection and entirely covering your need of healthy lifestyle. There are less chances of developing cataract if Kale is consumed regularly. Eggplant also contains lots of antioxidants. They help in lowering the levels of blood sugar and cholesterol in the body. Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. Needless to say that the diamond would be in the hands of those who cared to eat CARROTS, lol. Good for Gums- Your gums are very important to keep healthy. This root vegetable is extremely healthy and belongs to the “chenopodiaceae” family. Although there are many health benefits that a particular fruit or vegetable can have, here I will mention the top 5 benefits of each one of them. Starting from gifting you with a good digestive system to boosting your cardiovascular health to taking care of your bones, teeth, eyes, skin etc, the gifts that the various fruits and vegetables bestow on us certainly are innumerable. Prevents wheezing and coughing, especially in children. So, you will be less likely to catch various illnesses, such as colds or the flu. Here’s why. Spicy Guava: Rub the inside of guava slices with some chili powder, this tastes incredible, spicy and sweet. Starting from gifting you with a good digestive system to boosting your cardiovascular health to taking care of your bones, teeth, eyes, skin etc, the gifts that the various fruits and vegetables bestow on us certainly are innumerable. This makes clear why Cleopatra and Yang Guifei loved to eat okra. The presence of complex carbohydrates and dietary fibers in guava makes it effective in lowering cholesterol and blood sugar levels. Daily consumption of lemon water can make a huge difference in the appearance of your skin. Pomegranate has been found to fight lung and prostate cancer. Loaded with fiber and potassium, eggplants are a common item in every household. Contain potassium, this mineral helps keep your muscles from cramping. Fruits and veggies are naturally low in calories. The nutrients found in these vegetables reduce the risk of cancer, lower blood pressure, lower bad cholesterol levels, help in better digestion of food, support retinal health and vision, fight harmful free-radicals, and boost the immune system. Because of their great taste, they can be  substituted for sweets and satisfy sugar cravings. With its high content of potassium, it is good for combat for heart blood pressure. Eggplants are very versatile and can be boiled, steamed, fried, grilled or baked. Papaya is good for many digestive disorders and is excellent for improving poor digestion. Carrots have many health benefits that help you lead a healthy life. Pineapple has been shown to be important in maintaining good eye health, helping to protect against age-related eye problems. Vitamin C helps the body to fight heart disease and cancer, Vitamin C is good for our bones, skin and tissue, and therefore is a very important vitamin to our overall good health. They are also easy to digest. Used for making fruit salads and desserts. Starting from brain to nerves to heart to kidney to nerves to internal organs etc, these fruits and vegetables give us complete protection. Fiber attaches itself to the buildup found in the colon wall, pulls it out and makes the colon clean and clear from disturbances. Studies shown that grape juice, red wines and raisin tea showed strong antiviral activity against polio virus, herpes simplex virus. Will there be any house without Chili pepper in their refrigerator? Here are top 5 of them. The presence of Vitamin C and other phytonutrients, such as caretenoids, isoffavonoids and polyphenols, in guava has led to it being an effective antioxidant. Red fruits and vegetables help memory function, urinary tract health, and keep your heart healthy. It is mostly eaten as a crunchy salad vegetable. Carrot can improve the appearance of the skin, hair and nails. Fruits And Vegetables Chart For Kids. This makes it useful in helping to regulate the. To start with, this cabbage is rich in calcium and has high amount of lutein,vitamins A, C, K, E and iron. Make date smoothie: In a blender, mix dates, milk and ice cubes to make a healthy smoothie. Tomatoes also contain a powerful antioxidant called lycopene. This is when your bones determinate through the disease. Lemon water is used in dental care also. Beans are one of the superfoods that have many health benefits. Nectarines are also naturally cholesterol free amino C helps to maintain a healthy immune system. Shiitake have been used for centuries by the Chinese and Japanese to treat cold and flu. Steam them, boil them, use in soups, saute them, add them in stews. I, in my other articles generally take up one single fruit or vegetable and start discussing on it but today I thought of writing about them in general. However, you can also include their alternative forms, such as frozen, canned, and dried produce. Cabbage is one of the vegetables which is rich in its benefits for the human body. Guava, having high content of roughage, no cholesterol & less digestible carbohydrates, is good for those trying to lose weight. The high vitamin and mineral content makes grapes a great supplement to a healthy diet, especially if people follow the rule of eating five servings of different colored fruits or vegetables a day, ensuring a diverse intake of vitamins and minerals. My mom used to do all the tricks to make me eat the veggie; juice ’em, stew ’em, soup ’em, when she figured out that these doesn’t seem to work, she even made desserts out of ’em. The antioxidants, vitamins, and minerals of strawberries combine to form a powerful disease fighting mixture. Kiwi: A kiwi, sometimes marketed as a kiwifruit or Chinese gooseberry. Iceberg lettuce has high water content and is low in calories. Therapeutically it can often be combined with pineapple juice in which there is another important enzyme. Also feel free to suggest names of any other fruit or vegetable that you feel must be added in this list and I will be happy to add it. However, eating pineapple degreases your chances by 36%. Yams: “Yams aren’t the first vegetable most people consider when planning their produce purchases, This versatile veggie has a variety of health benefits which give them a deserving spot at the dinner table”. They can be roasted, baked, mashed or simply eaten raw, and in any capacity pack a variety of important benefits for your health and well-being. I have tried my best to list some of the interesting facts I have found about fruits and veggie that we see everyday. Blueberries top the antioxidant fruit benefits list. 12 Sensitive Tooth Pain Remedies for Fast Relief in Toothache, 10 Best Diet Rules to Maintain a Fit Body and Glowing Skin Forever, How to Quit Smoking Habit Fast and Easily, Health Benefits of Swimming: All You Need to Know About, Creative Things to Do When Stuck at Home Due to Lockdown, 12 Best Foods to Increase Hemoglobin Count Levels Naturally, 11 Home Remedies to Get Rid of Under Eye Bags Naturally, How to Lighten Dark Elbows, Knees and Neck Naturally, How to Get Rid of Underarm Sweat and Smell Naturally, Best Home Remedies for Stretch Mark Removal and Treatments, Anti-Acne Diet: Foods to Eat and Avoid to Get Rid of Acne, 9 Natural Ingredients and Remedies to Treat Itchy Scalp, Fights various infections mainly viral ones, Treats cystitis or urinary tract infection, Helps to shed excess body fat especially belly fat, Regulates blood glucose and insulin levels, Improves muscle contraction and stimulates nerve impulses, Promotes healthy weight gain (favourable for skinny people), Boosts your energy levels and improves performance. Consume half glass of raw kiwi fruit juice for health benefits daily. Strawberry: “I love anything with a dash of strawberry flavor in it”. Excessive intake of asparagus causes certain uric acid related problems, like gout and kidney stones. Prevents Macular Degeneration- Eating pineapple prevents from many diseases. You can feel safe from this horrible disease. "Vegetable" can be used in several senses, including culinary, botanical and legal. Okra: The world’s most beautiful women, Cleopatra of Egypt and Yang Guifei of China loved to eat okra according to the history record. It provides an excellent source of vitamins C and K, carotenes, and folic acid. Vitamin K1 activates a protein in the bones called osteocalcin, which anchors calcium inside the bone. Research has shown that orange juice has anti-inflammatory properties. The health benefits are many and it has been used for several medicinal purposes since ages. Beetroot: “Beetroot definitely beats purple Chanel Lipstick”- Quote by Thas. The intake of lemon juice can cure constipation. Fruits and vegetables contain many vitamins and minerals that are good for your health. In this post, I am going to list in alphabetical order about the health benefits of most of the fruits and veggies that we commonly find in our grocery store. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. This fruit also provides many benefits for body health. It also offers a very good source of manganese, iron,magnesium, and vitamin B2. body’s pH balance. Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma. Please let me know if any information I have written here is wrong and do share your thoughts about any other fruits you might know. Bottle gourd or “lauki” is a common vegetable that is used in almost all households. Rejuvenating properties for papaya, especially for the control of premature ageing. Veggies are filled with vitamins, minerals and other important nutrients that help … Below are 9 health benefits you can reap from eating a variety of vegetables. Antibacterial, Antiviral and Anti-HIV activity. Fry the raw fruit to make delicious jackfruit fries, which is my favorite of all fries. Hope it will inspire all you spicy food lovers to fall in love with the juicy fruits and the green and leafy vegetables. Raw carrot contain beta-carotene, a strong antioxidant that can prevent cancer. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently. Meanwhile Vitamin C helps to repair tissue, helps prevent heart disease and cancer and helps our bones. It also reduces mental stress and depression. Prostate cancer prevention, LDL cholesterol reduction, anti inflammatory, and anti thrombotic. It is a great source of vitamin C, a powerful antioxidant that can help prevent many diseases. Carrot juice when taken everyday prevent bodily infections and is claimed to be valuable for the adrenal glands (the small endocrine glands situated above the kidneys). Therefore, if you eat these fruits and vegetables in moderate amounts, it is enough to keep you healthy. It can be fried after seasoning with some spices. The vegetable also helps in controlling blood sugar levels and therefore, is very beneficial for people with diabetes. The natural phytochemicals,  sulforaphane and indoles present in Kale, may give protection against cancer. Another health benefit of the lychee fruit is that it is a great source of vitamin C, a vitamin that the body does not produce naturally. First, I will begin with the list of fruits and then move on to the vegetables list. Reduce the risk of heart and blood vessels disorders. Beet greens and beetroot are a good source of phosphorus, magnesium, iron and vitamin B6. Pineapple benefits are also.Strengthens weak bones- Ever kneel down and you hear that slight pop of your bones? Carrot can enhance the quality of breast milk. Apart from adding a unique flavor the food, bottle gourd has many medicinal properties as well. This vegetable belongs to the family of “Apiaceae”. The nutritional value of honeydew melon makes it an excellent choice for both weight control and general health. Talking about the members of “brassicaceae” family, one can never miss the green leafy kale. -Apple is a rich source of flavonoid and poly phenols both are  powerful antioxidant. Lycopene may also help older folks remain active. The flesh of both fruits looks very similar except for the color, and their nutritional profile and health benefits are fairly similar too. Best Ways to Cure Cough and Congestion Naturally and Easily, 23 Hair Care Tips to Maintain Long Hair Easily and Conveniently. The health benefits of eggplants are many out of which here I have mentioned 5 of them. Coumaric acid and chlorogenic acied are also found in tomatoes. I would like to thank all the wonderful health websites out there which helped me and gave me the inspiration to write this blog post. But before that, let me share about various nutrients that your body gets with the consumption of these fruits and vegetables. It is extremely juicy and great for your system. Ok, so you got the idea about the nutrients, now let’s talk about the top fruits and vegetables and their respective health benefits. She has done her master’s in history from Kolkata University. This is a list of plants that have a culinary role as vegetables. I love berries specially the black ones. Apple: “An Apple a day keeps the doctor away”. You may eat it raw, steamed or boiled to get its medicinal benefits. I have made a list of around 40 ingredients, out of which 20 are fruits and rest vegetables. Until then, stay healthy, stay happy; and do not forget to like and share the post with others. It is also thought to help dissolve gallstones. I believe lemon has the quickest remedy for most of our every day illnesses. Packed with dietary fiber, plums are good for the digestive system. It may be that it works simply because a poor digestion leaves the body without the correct nutrients. Therefore, lettuce has many health benefits and you must definitely try it. Chili Peppers: “The hottest,the spiciest yet the healthiest”-quote by Thas. Committed to helping people enjoy happier, healthier lives by eating more fruits and vegetables every day. Juice of raw and immature guavas or decoction of guava-leaves is known to bring relief in cough and cold. Figs are amongst the most highly alkaline foods, making them useful in balancing the pH of the body. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. You may not find these root vegetables much impressive but trust me, they have many health benefits and can solve many of your health issues. -Zucchini helps to cure asthma as it contains Vitamin C, which is a powerful antioxidant, and has anti-inflammatory properties. The white creamy lychee fruits is often a favorite of many. As it happens with fruits and vegetables in general, we all know that they contain powerful antioxidants. Let’s know about top 5 of them. Guavas can improve the texture of skin and help avoid skin problems. Being rich in iron, protein and potassium it looks after your overall wellbeing. Eating fruits and vegetables rich in potassium as part of an overall healthy diet may reduce the risk of developing kidney stones and may help to decrease bone loss. Most people love the crunchy stalks and eat it as a low calorie snack. Reduced risk of lung cancer, bladder cancer, stroke and heart disease. An excellent source of folic acid. PHEWWWWWWWW, I know I definitely deserve a big Phew, I can’t believe I actually did this. Incorporate all these in your diet and share me your feedback. Reduce the risk of cancer Mushroom has analgesic, anti-inflammatory properties. Fruits and vegetable benefits are evaluated by the nutrient density of the good and can vary slightly based on growth conditions. Pineapple is also an excellent source of manganese, a mineral essential in some of the enzymes necessary in the body for energy production. It has vitamin A, vitamin K and vitamin C. The fruit also has niacin, riboflavin and thiamin. Read more and you would second this comment. So it’s never late, lets include more of these Nature’s gift to us in our daily diet. Source: Information gathered from several health websites. Eating the watermelon itself is really tasty. Plums also lead to better absorption of iron. Tomatoes are a good source of potassium, niacin, vitamin B6, and folate. When I became aware about the health benefits of all different fruits and veggies, I now try to include all these amazing natural things in my diet. For each vegetable, you can see the nutrition profile per 100g unless otherwise stated. Passion fruit also benefits those who eat it by providing the body with high doses of Vitamin A and C. Vitamin A helps the body to remove free radicals that cause skin and tissue damage, and it helps to improve our vision. Orange juice contains Folate, which plays a major role in the reproduction of new cells and can help with the healing process. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract. Broccoli contains very little sodium and fat and no cholesterol. “Karela” or bitter gourd may taste bitter as indicated from the very name but its health benefits cannot be underestimated. Some information shows that eating okra lowers the risk of cataracts. Although each fruit or vegetable has its own set of nutrients that makes it unique and beneficial to mankind, there are a few common nutrients that most of these fruits and vegetables contain. After treatment with antibiotics the use of papaya juice will quickly assist the restoration of the normal bacteria in the gut which will have been destroyed by the treatment. Eating fruits and vegetables on a regular basis can lower cholesterol levels in the body. Okra is good in normalizing the blood sugar and cholesterol level. Yams help in naturally providing relief from the painful menstrual cramps . 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